A LITTLE MORE ABOUT ME

Yoga for the Soul

I discovered yoga in 2009, and I was amazed how it helped me. Not just physically but mentally too. Yoga helps manage my anxiety, and I always feel so much calmer after a yoga session. 

Feeling inspired by my own transformation, I decided I wanted to share my new found peace, and so decided I wanted to teach others.

 

In 2014 I trained as a yoga teacher and completed my first 200 hours training in Transformational Hatha Yoga.

 

In 2015 on a Forrest Inspired Yoga retreat with Diane Lee, I found Forrest Yoga and signed up for the 2016 Forrest Foundation Training 200 hours with Ana Forrest in Peterborough.  

I then continued my training in the Forrest lineage with various continuous education training which led me to become a Forrest Teacher Level 4 completing my 300 hour training, topping up to 500 hours.

And now here I am with my own Personal yoga practice!

 

My approach to teaching is Forrest based, what does that mean?  

It means we adapt the poses for your body, we centre on the breath and we hold poses for multiple breaths. 

 

My style is welcoming, compassionate and fun.  

I am supported by a beautiful community of people who join me each week for class.  

We would love to have you join us too!

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